Category: 2021 October

Pandiculation

By Rob Stanborough ~ PT, DPT, MHSc, MTC, CMTPT, FAAOMPT – First Coast Rehabilitation (904) 829-3411 Pandiculation Padicu…what? Pandiculation is involuntary stretching of soft tissues. You’ve probably seen your dog or cat...

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RECYCLING

Back in the mists of a time long gone, the concept of recycling the discarded debris of our consumer habits, thus giving them a second and possibly third life, seemed so sensible, so conscience soothing. There was Mom, Flag,...

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St. Augustine Beach City Hall Update

On September 13, 2021, the City Commission held a public hearing on the Fiscal Year 2022 budget, which will go into effect on October 1, 2021, and did the following: 1) passed on first reading the ordinance to adopt the property...

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